The Importance of Flexibility
These days the time available for a workout can be limited. Between jobs, family and friend commitments and everything else you have to...
Stitches - Causes and Treatments
What is a stitch? A stitch is a localised pain experienced beneath the ribcage on the side of the body. Like cramps, they can vary in...
Abductor Theraband Exercise
This exercise helps to strengthen and tone the muscles and bones of the outer thigh and hips (Abductor). It improves the muscles which...
Achilles Tendonitis
Most professional or amateur sportsmen have at some time felt pain or stiffness in the back of their ankle. Often this pain is hard to...
