How to use Drill Sticks to check your Swing Plane
​ Drill Sticks are an increasingly popular training aid, being seen in almost every pro shop and tour players bag. It is common for many...
WATCH THIS SPACE…. KANIWA
Don’t worry this isn’t what Kimye have decided on a name for their latest arrival to the Kardashian clan, although I am thinking it could...
The Importance of a Good Putting Routine
One of the major differences noticeable between guys on tour and many amateur golfers, is their consistency of routine. Putting is no...
Eccles storms to UK Disabled Open victory at The Shire London
THE SHIRE LONDON, BARNET, UK – The new star in the world of disabled golf is a 14 year-old from Rotherham called Lewis Eccles. Remember...
The key to a wide back and big lats - Pull-Ups
These days when you walk into the gym, the majority of people, if you ask, will struggle or be unable to do pull-ups. This may be because...
For the love of kale…..
Kale is everywhere at the moment and seems to be the talk of the town - apart from the outrageous outfit choices of Kim Kardashian when...
Foam Rolling and The IT Band
How many times have you heard this from a regular gym goer or a keen amateur runner? “My knee is really hurting because my IT band is...
Cheats never prosper....or do they?
When used in the right way, cheat reps can enable you to smash through plateaus, and destroy your current limits. Interested? Note: Cheat...
Optimising your core training
A lot of people make the mistake of being very repetative with their core training. Crunches, sit-ups, the occasional plank. These moves...
Hamstring Blitz
The legs are a body part that is often neglected in the gym, and the hamstrings even more so. Advantages of having strong hamstrings is...
